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Abs & Core Exercise some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it’s a great routine and helps your fitness levels so much. My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Get a Tee! destorm.spreadshirt.com 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.